High Jump Training Tips - Plyometrics

High Jump Training Tips - Plyometrics

Plyometrics, a component of high jump training is becoming more and more popular for fitness routines. You may not currently jump in any of your exercises but I believe jumping will benefit in your performance all the way across the board. A persons jumping ability is not a natural born talent as most believe, you can train your body to improve your jumping ability. Not only does high jump training improve your jumping ability, you will see positive results in other areas of performance.

Sure some people are born with the natural ability to jump high. Although I believe everyone can improve their jumping ability with the proper training and conditioning. The idea is to create a high jump training program that involves vertical jumping, fast action, and powerful movements. So in the process you will improve your cardio, strength, balance, coordination, and speed ability. I prefer choosing exercises that are exploding, which practically means your are putting a lot of energy into each exercise.

In no time you should be jumping higher than all the athletes on the court or field with the proper training and technique. We are all capable of improving our physical fitness, and I believe plyometrics should be part of everyone's exercise routine. I honestly never even heard of plyometrics until a few years ago, but ever since I have dedicated it into my workout routine. I would not recommend depending solely on plyometrics, you need to have a variety of different routines like strength and cardio training.

Now you may ask what type of high jump training exercises should I be doing? Most exercises that I use would fall into plyometrics, but there are more specific vertical jump training exercises out there today. I believe that plyometrics is a better system, in that it is more of a total body workout. Some general exercises that I would recommend would be: wall vertical jump, different types of leg squats, jump roping, and jump boxes.

Before you start a high jump training program I would strongly recommend starting with a general workout routine like lifting weights and jogging. If you have not been engaging in regular exercises this would be a great place to get your prepared. The most vital component of any exercise program is proper warming up and cooling down. You will realize that jumping puts a lot of stress on your muscle, joints, and tendons. This why it is so important to properly stretch and cool down your body.

So now it's time to put your plan together and get started on your journey of a higher level of fitness. High jump training will be challenging but rewarding.

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