If an attribute, which had been given the kind of people jumping into ice-crusted lakes for fun, probably would be: weird. But when pressed for a second, I bet it would be: healthy.
Overweight, lethargic, bad skin, thin hair. These are not the adjectives are often associated with these crazy fans of cold water. Try: sporty, young and tight with a good complexion and a lot of energy. So what's their secret? What are the real health benefits from regular contact with cold water andare just normal people, not masochistic tendencies?
Jump Starter
1 strengthens the immune system
For the body, sudden and drastic temperature changes is an attack - as anyone who has never fallen into the sea in the waters vote in the United Kingdom. And while "attack" your body may not seem like a good thing to note, there is no harm in that motion. In fact, quite the opposite.
Scientists from the Czech Republic witting subjects immersed in cold water for an hour,three times a week and monitoring their physiology. They found a significant increase in white blood cells and various other factors related to the immune system. This was the cold water with a mild stressor that activates the immune system and had to give him some exercise.
2 For an all-natural high
Winter swimmers is much talk of 'high' to get them out of the water cold - not a feeling of wellbeing that is so complete that it is engaging enough (who wants to beFeeling really good, at least once a day?) The cause? Endorphins.
Endorphins are the body's natural painkillers, and in case of a cold bath, using them to take the sting from the skin. So to the top of its supply, all you need to do to go into a river.
And if you think this sounds dangerous to the pleasure / pain threshold in the vicinity, then you're probably right. The other two primary causes for the release of endorphins are pain and orgasm.
The cold will also stimulate yourParasympathetic nervous system, which is for rest and repair, and this can trigger the release of dopamine and serotonin. These neurotransmitters are an essential part to keep you happy and these low levels are associated with depression. Couple these effects with the endorphin rush as to take the plunge and should make for a warm light and a big smile when they appear more than once.
3 Your blood boil
Colder Blood brings to the surface. When the cold sends it to your organs. Both extremesWork your heart as a pump. Therefore, the entire session in the sauna, rolling in the snow, the sauna, which makes people sit to shine. But because the increase in blood flow is good for you?
Well, it helps to wash the movement to begin, push the blood through all the capillaries, veins and arteries. Will flush the impurities from the skin and exfoliate the skin and helps (to be strong women of all ages around the pool sides say that you stop cellulite). The data also show that your bodythe cold fits with repeated exposure, and this can improve blood circulation, especially at the ends - not a bad thing in the winter months.
You may qualify to transfer between hot and cold taps in the shower (or in the sauna, snow, what a sauna), but that does not seem nearly as much fun in your hot-dip galvanizing local pond, then followed by packaging to obtain.
4 Improve your sex life
The proposal, a cold shower can produce images of hotheadsyoung people seek to repress acts of vandalism, but has asked the research paints a different picture.
In a study using a format similar to that described above, the participants took daily cold baths, and were monitored for changes. In addition to some results similar to their Czech colleagues, researchers have also increased production of testosterone and estrogen in men and women are in each.
In addition to improved libido in both sexes, these hormones have an important role in fertility.In fact, a technique in search of men for fatherhood advised to bathe their testicles in cold water every day. Whatever your desire for reproduction, a bathroom is another type of security could be an advantage to add your sex life.
5 Burn calories
We all know that swimming is great exercise, but there are some additional benefits to do so in the North Sea, just do not make their way in a hot-Med receive.
Swimming in cold water make your body twice as hard to keep their jobshotter and burn calories in the process. For this type of exercise, fat, your body's main source of energy and performance increase will increase your metabolism in the long run.
(This article was originally written for the company pool - http://outdoorswimmingsociety.com)
5 Health Benefits of Cold Water Swimming
installing whole house surge protector advent outdoor speakers pressure cooker pork chop recipes